Remember 5-A-Day

Nutrition Quick Tip

(NC)—Nutritionists everywhere recommend eating five or more servings of colourful fruits and vegetables every day for better health. Research shows that we need every colour in our diet and, most notably, blue. A half-cup of wild blueberries, for example, satisfies one of the recommended 5-A-Day servings and can easily be added to cereal, tossed in with a salad or blended into a smoothie. You will also find an assortment of recipes for every occasion at www.wildblueberries.com.

Tell your friends you saw this article on Taste of Fraser Valley .com

-------------------------------------------
About The Author
Credit: www.newscanada.com
-------------------------------------------

Top of Page

(10-2009)

We would love to hear your comments on this article,
To make your comments email us at info@tasteoffraservalley.com

The information presented and opinions expressed herein are those of the authors and do not necessarily represent the views of Taste Of Fraser Valleyand/or its /subsidiaries/partners. Please read our Privacy/Disclaimer Statement.